Health benefits
Eggs: nourish blood
Tomato paste: activate blood circulation and remove blood stasis
Ingredients
Chicken breast ( 1 piece ) | Orleans material ( appropriate amount ) |
Purified water ( 5 grams ) | Egg ( 1 piece ) |
All-purpose fried powder (appropriate amount) | Peanut oil (appropriate amount) |
| Carrot flowers (decoration) ( 5 pcs ) | Tomato Sauce (appropriate amount) |
How to make Orleans Chicken Steak
1.Wash chicken breasts Soak for 10 minutes.
2. Remove and drain the water, and use a fork to prick some small holes.Convenient and tasty.
3.Put the chicken breast into a basin and add Orleans ingredients.
4.Add an appropriate amount of purified water, grasp it evenly with your hands, grasp it several times, and then cover it Cover with plastic wrap and refrigerate for 4 hours.
5. Prepare all-purpose fried powder and egg liquid.
6. Put the marinated chicken breast into the egg liquid first, and evenly coat it with the egg liquid.
7.Put it into the all-purpose fried powder and make it evenly coated with the fried powder.Give it a gentle pat.
8.Put peanut oil into the pot, add 60% hot oil into the chicken breast, and fry at a constant temperature to.
9.Turn over the chicken breast when it is about to fry.You can use chopsticks to pierce the chicken breast to see what's inside.If the meat is fried well, it can be taken out easily with chopsticks and there is no blood, just fry it for another 2 minutes.
10. The chicken breast wrapped in all-purpose fried powder is very crispy after frying.Take it out Serve on a platter.
11. Finished product picture.
Tips
My chicken breast was a bit thick, so I fried it on medium-low heat for 12 minutes.
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