Health benefits
Broccoli: activate blood circulation and remove blood stasis
Eggs: enhance immunity, protect eyes and improve eyesight
Onions: diuretic
Ingredients
Broccoli ( half ) | Eggs ( 1 ) |
| Shredded cheese ( Adequate amount ) | Black pepper and salt ( appropriate amount ) |
Pizza spices ( appropriate amount span> ) | Onions ( 1/4 pieces ) |
Bell pepper ( 1 ) | Ham ( 2 slices ) |
Ketchup ( 30g ) |
How to make broccoli pizza
1.Cut the broccoli into small pieces and beat it lightly with a food processor on low speed.
2. Then put it in the microwave until cooked, about a few minutes, let it cool and then Squeeze the water out of the broccoli.
3.Add an egg, cheese, spices, black pepper and salt and mix well to taste.
4. Then spread it flat in a pan and fry it over medium-low heat.
5. Fry until one side is golden brown, then turn the other side down.
6.Put on your favorite ingredients, tomato sauce, and sprinkle mozzarella cheese on the top layer , cover the pot and wait until the cheese melts.
7.Isn’t it super healthy, super delicious, and super tempting! ^_^
Tips
1.If you don’t have broccoli, you can replace it with cauliflower.
2.The water in the broccoli must be squeezed out so that it can have a crispy texture.
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