Purple sweet potato and yam porridge

2024-06-28 06:30:55  Views 1 Comments 0

Health benefits

Glutinous rice: to control sweat
Purple sweet potato: tonify the spleen and replenish qi
Yam: low in protein

Ingredients

Rice ( 100g )
Glutinous rice ( 50 grams )
Purple sweet potato ( 2 pieces )
Yam ( 2 paragraphs )
Boiling water ( A pot )

How to make purple sweet potato and yam porridge

  • Illustration of how to make purple sweet potato and yam porridge 1

    1. Prepare the materials, peel and wash the purple potatoes and yams

  • Purple sweet potato and yam porridge recipe 2

    2. Cut purple sweet potato into cubes and set aside

  • Purple sweet potato and yam porridge recipe 3

    3.Cut the yam into a hob shape and set aside

  • Purple sweet potato yam Illustration of how to make porridge 4

    4.Put the rice and glutinous rice together in the rice cooker and wash them thoroughly

  • Purple sweet potato and yam porridge Practice illustration 5

    5. Boil a pot of water in advance, pour it into the rice cooker, press the cooking button and cook for 20 minutes

  • Purple Illustration of how to make potato and yam porridge 6

    6.Add purple sweet potato and yam

  • Illustration of how to make purple sweet potato and yam porridge 7

    7. Stir well with a rice spoon and cook evenly 40-60 minutes

  • Illustration of how to make purple sweet potato and yam porridge 8

    8.Posing

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