Purple sweet potato oatmeal

2024-06-28 07:17:53  Views 2 Comments 0

Health benefits

Purple sweet potato: nourishes the spleen and replenishes qi
Oatmeal: nourishes blood, protects teeth and protects bones

Ingredients

Purple sweet potato ( 1 )
Oatmeal ( 100g )
Rice ( 100g )

How to make purple sweet potato and oatmeal porridge

  • Illustration of how to make purple sweet potato and oatmeal porridge 1

    1. To prepare the materials, I used the cereal I bought from Metro, which has a more delicate texture.We weighed the materials and peeled the purple sweet potatoes.The three items were almost 1:1:1

  • Purple sweet potato oatmeal porridge recipe 2

    2. Wash the rice, cut the purple potatoes into pieces and rinse them.Wash the cereal too.You don’t have to wash it either.

  • Purple sweet potato oatmeal porridge recipe 3

    3. Pour cold water into the pot, add the purple potatoes and rice and cover the pot Cover, bring to a boil over high heat and then switch to medium heat.

  • Illustration of how to make purple sweet potato oatmeal porridge 4

    4.Cook until the rice oil is cooked, add the oatmeal, and continue to cook over medium-high heat.During cooking, stir frequently with a spoon to avoid sticking to the bottom.

  • Purple sweet potato oatmeal porridge recipe 5

    5. When it becomes thick, bubbles will appear on top, then change to low heat and continue to simmer for five minutes.Minutes, stirring during this time, watching over the fire to avoid spilling.

  • Illustration of how to make purple sweet potato oatmeal porridge 6

    6. is out.Multigrain porridge is most suitable for the elderly and children.For office workers who often eat fast food from canteens, it can also be used to relieve stomach discomfort.

Tips

1.If you like more oatmeal and less rice grains, add less rice and more water.
2.If you like sweet taste, you can add some rock sugar or white sugar when cooking.

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