
Health benefits
Rice: low in protein
Carrots: eye protection, eyesight improvement, anti-cancer and cancer prevention
Cucumber: low in protein
Ingredients
Rice ( 1 bowl ) | Seaweed ( 1 piece ) |
| Carrot ( 20g ) | Cucumber ( 20 grams ) |
Eggs ( 1 ) | Pickled vegetables (appropriate amount) | Ham sausage ( Half root ) |
How to make nutritious five-color sushi

1. Wash cucumbers and carrots and cut into strips, blanch them in boiling water and drain
2.Ham sausage cut into strips

3.Take an appropriate amount of pickled vegetables

4.Crack the eggs, put an appropriate amount of oil in the pan, and spread the broken eggs into eggs Skin

5.Shred the egg skin

6.A piece of seaweed and a bamboo mat covered with seaweed
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7.The seaweed is spread flat on the bamboo mat, and the ingredients are ready

8.Spread the rice evenly on the seaweed

9.Place the ingredients on the rice one by one, Pay attention to spreading it on the side close to you

10. Roll up the bamboo mat and press it with your hands while rolling it Let the rice and seaweed stick to each other, but don’t use too much force to prevent the seaweed from being crushed

11. Bamboo The sweeping look

12. Remove the rolled bamboo mat and place the seaweed on the cutting board On the top, cut the thickness into about 1.5 cm.Pay attention to keeping the humidity on the knife when cutting to avoid damage caused by sticky rice during cutting, which affects the appearance

13.Plate it, color the tomato sauce, and complete the nutritious five-color sushi
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