Health benefits
Eggs: protect eyes and improve eyesight
Tomato paste: fight cancer and prevent cancer
Ingredients
| Eggs ( Several ) | |
Marinated tenderloin slices (homemade) ( a few ) | Oil ( appropriate amount span> ) |
Ketchup ( appropriate amount ) | Kewpie sauce ( appropriate amount ) |
Lettuce (appropriate amount) |
How to make hand pancake rolls
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1. Heat the pan and add more oil here because the hand cake needs to be layered.If there is less oil, it will be dry on the outside and tough on the inside, even if you have a good tooth, it will be difficult to eat
2. Fry it.Don’t pour too much oil into it like the ones at the stalls.After all, you are eating it yourself.When the food is fried thoroughly, you can see obvious layers on the surface
3. Omelette and The slices of meat include bacon, ham, etc., or leftovers from the refrigerator.
4.The sawdust-like thing on the pancake sauce is minced squid.I accidentally discovered that the squid and tomato sauce mixed with Kewpie sauce have the taste of Kewpie sauce.Come and eat vegetable salads to lose weight, just do it yourself) This is less burden on the body
5.Put Order vegetables and the like, roll them up and wrap them in oil paper and enjoy
Tips
I made this cake embryo and meat slices myself.I will take a photo of how to make it next time.If you are more urgent, you can use Baidu to make it easier and more convenient.You can use Moubao But this goes against the original intention of consuming less additives, hydrogenated vegetable oil, genetically modified food, and it’s just a way of thinking.Just like sushi, the method is basically the same, but the things added to it are different, and the grade is achieved by adding different ingredients.Ingredients and even the same ingredients in different ways can produce thousands of flavors from a simple breakfast.If anyone finds a more delicious combination during practice and wants to let me know, it will be worth the half-hour code
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