Health benefits
Eggs: Protect eyes and improve eyesight
Sweet potatoes: Tonify the body and replenish qi, widen intestines, ease bowel movements, and facilitate gas production
Rice :Low protein
Ingredients
Bacon or skim ham ( three slices ) | Hulugua( One (small) ) | Egg ( One ) | Sweet potato (appropriate amount) |
Rice ( Two bowls ) | Pickled peppers ( Two ) |
tempeh ( a little ) | Mustard seeds ( Several ) |
Onions ( Several ) |
Yao's pastoral fried rice recipe
1.Preparation work, dice, cut into strips and shred
2. Cut sweet potatoes Strips and diced gourds
3.Shredded ham, shredded pickled pepper
4.Tempeh and pickled mustard grains
5.Green onion
6. Put all the ingredients into the pot and stir-fry, then add the rice, add a little dark soy sauce and mix well
7. Take out of the pot
8.Isn’t it tempting
9.Plate and start eating
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
