Health benefits
Rice: low in protein
Squid: dispelling wind and dampness, diuretic and treating stranguria
Eggs: protecting eyes and improving eyesight
Ingredients
Rice ( 1 large bowl ) | Squid ( 1 ) |
| Eggs ( 3 ) | Ham ( 2 pieces ) |
green pepper ( half ) | Thai yellow curry powder ( appropriate amount ) |
Light soy sauce ( a little ) | Fine salt ( appropriate amount ) |
How to make Teriyaki Squid Curry Fried Rice
1.Wash the rice and put it into the rice cooker.In order to taste delicious, I chose the sushi rice cooking program!
2. Wash and cut the squid into sections, marinate in teriyaki sauce and oil for 15 About minutes;
3. Cut the ham and green pepper into small cubes and set aside; beat the eggs spare!
4. Put the marinated squid rings into the air fryer and bake at 200 degrees 6 minutes, start the program!
5. Pour an appropriate amount of oil into the pan and heat it, break up the eggs and pour in Fry into an egg pancake, take out and cut into cubes and set aside!
6.Pour an appropriate amount of oil into the pan, add the ham and fry until both sides are golden!
7. Add diced green pepper and stir-fry for a while!
8. Add rice and stir-fry evenly, then sprinkle with yellow curry powder and stir-fry evenly!
9. Then add the eggs and stir-fry evenly, add fine salt and a little soy sauce to taste.Ready to serve on a plate!
10. Place the grilled squid rings on top!
Tips
If you don’t have an air fryer, you can also bake the squid in the oven or pan-fry it!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
