Health benefits
Eggs: protect eyes and improve eyesight
Ham: strengthen the spleen and replenish qi
Lettuce: clear away heat
Ingredients
Whole wheat toast ( Two slices ) | Egg ( one ) |
Ham ( Two slices ) | Lettuce ( appropriate amount ) |
Ketchup ( appropriate amount ) |
How to make breakfast sandwiches
1.Two pieces of toast
2.Ham slices and lettuce for later use
3. Use Cut off the four sides of the toast with a knife
4. Fried eggs in a pan
5.The eggs are almost fried, put the ham in the pot to heat it
6. Spread ketchup on a piece of toast
7.Put the eggs
8.Put lettuce
9.Put on the ham slices
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10.Put another piece of toast
11.cut Divide into two equal parts
12.Finished product pictures
Tips
Toast can be made in various flavors, or you can replace it with For salad dressing, the vegetables can be replaced with cucumbers or tomatoes.I made it for children.The taste is not very strong.You can adjust it according to your own taste
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
