Health benefits
Eggs: protect eyes and improve eyesight
Ham: strengthen spleen, replenish qi
Bitter chrysanthemum: protect eyes, improve eyesight, and resist Cancer prevention
Food ingredients
Toast ( 3 slices ) | Eggs ( 1 ) |
Ham ( 1 piece ) | Bitter chrysanthemum ( appropriate amount ) |
Salad dressing ( Appropriate amount ) | Tomato sauce ( Appropriate amount ) |
How to make egg and ham sandwiches
1.Finished product picture
2.Ingredients required
3. Heat the oil and fry the eggs on both sides
4. Squeeze salad dressing and tomato sauce on the toast slices
5.Put eggs in one layer and ham slices in one layer
6.Cut from the middle
7.Plate it and the delicious sandwich is ready
Tips
If you don’t like bitter chrysanthemum, you can use lettuce.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
