Health benefits
Eggs: protect eyes and improve eyesight
Tomato paste: fight cancer and prevent cancer
Ingredients
Ham slices ( 2 slices ) | |
Eggs ( 1 piece ) | Seaweed ( 4 pieces ) |
Salad dressing ( appropriate amount ) | Ketchup (appropriate amount) |
Manly recipe for super fast nutritious sandwich lunch and breakfast in 5 minutes
2. Fry the eggs and ham slices over medium-low heat, spread the eggs into Just fry the pancakes and ham slices until golden on both sides
3. Spread ketchup on slices of bread
4.Then stick the seaweed On ketchup
5.Put the fried egg pancakes Divide it in half, take out one half and spread it on the seaweed
6.Then spread the fried ham slices on top
7.Take out another piece of bread and spread it with salad dressing
8.Attach seaweed
9.The cover was made before Spread the ingredients on the bread
10.Take a bite, eh , this is the taste
1.Prepare materials, basically there are eggs in the semi-finished product pictures
Tips
Ham and eggs should be fried over medium-low heat,
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
