
Health benefits
Lettuce: clear away heat
Eggs: protect eyes and improve eyesight
Tomato paste: fight and prevent cancer
Ingredients
Toast slices ( Two slices ) | Lettuce ( one piece ) |
Eggs (One) | Ham sausage (One span> ) |
Ketchup ( appropriate amount ) | Salad dressing (appropriate amount) |
How to make ham and egg sandwich

1.Prepare two slices of toast

2.Put the toast Cut off the edges

3.Add a little oil to the pan, fry the fried eggs, take them out and set aside

4. Spread salad dressing evenly on toast slices

5.Take out a piece of toast, with the salad dressing side facing up, and cover it with half of the washed lettuce

6. Cut the ham sausage from the middle, then cut it into slices and place it on top of the lettuce

7. Add the fried eggs on top of the ham and squeeze on the tomato sauce

8.Cover with the other half of lettuce

9.Put the second piece of toast on top and put the salad dressing side down

10.Cover the toast slices neatly

11.Use a knife to cut the sandwich diagonally p>

12. Then squeeze an appropriate amount of tomato sauce on the surface and it’s done
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