Health benefits
Tomatoes: produce fluid and quench thirst
Lettuce: clear away heat
Eggs: protect eyes and improve eyesight
Ingredients
Toast ( 4 pieces ) | Tomatoes ( 1/2 ) |
Lettuce ( 4 pieces ) | Ham sausage ( 1 piece ) |
Eggs ( 1 ) | Ketchup (appropriate amount) |
Salad dressing (appropriate amount) |
How to make egg and ham sandwiches
1.Fry an oil-free egg.
2. Wash and drain a few pieces of lettuce.
3. Cut half a tomato into thin slices.
4. Cut a ham sausage into 4 halves.
5. Prepare four slices of toast, top with salad dressing and ketchup.
6.Take a piece of toast and put a piece of lettuce on it.
7. Put the fried eggs.
8.Put on a piece of toast.
9.Put another piece of lettuce and ham on top.
10.Put another piece of toast, lettuce and tomato on top.
11. Cover with the last piece of toast and cut it diagonally.
12. Deliciously finished.
Tips
The sauce of the sandwich tastes great when paired with salad and tomatoes.This afternoon tea was so rich that I felt a little full.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
