
Health benefits
Lettuce: clear away heat
Ham: strengthen the spleen and replenish qi
Eggs: protect eyes and improve eyesight
Ingredients
Toast slices ( 2 pieces ) | Lettuce (appropriate amount) |
Ham ( 1 piece ) | Eggs ( 1 piece ) |
Jam ( appropriate amount ) | Oil ( appropriate amount ) |
How to make vegetable sandwiches

1.Prepare two slices of toast

2.Remove the four sides of the toast slices and set aside, or you can prepare borderless toast directly

3.Slice the sausage and ham into slices.It depends on your personal preference.I cut thick slices.I think it tastes better this way.

4.Put oil in the pot, fry the eggs into egg pancakes and set aside

5. Spread jam evenly on two pieces of toast

6.Place the wash on one of the pieces of toast Clean lettuce

7.Place the freshly sliced ham on top of the lettuce

8.Add fried egg pancakes

9.Add ham again

10.Finally covered with lettuce
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