Health benefits
Eggs: Protect eyes and improve eyesight
Bacon: Protect the nervous system, promote gastrointestinal motility, and resist athlete's foot
Lettuce: Clear away heat
Ingredients
Toast ( 2 pieces ) | Eggs ( 2 ) |
Bacon ( 2 slices ) | Lettuce ( Appropriate amount ) |
Tomato sauce ( Appropriate amount ) | Salad dressing ( appropriate amount ) |
Oil ( appropriate amount ) |
Simple breakfast~how to make a sandwich
1. Prepare the ingredients, wash the lettuce and set aside2. Heat a pan, brush a little oil with a brush, and brush a little oil on the side of the omelette.Place the omelette in the pan, shake the eggs and break them into the mold.Fry slowly over low heat
3. Once the bottom of the egg is hard, you can remove the fried egg.Turn the egg over and continue to fry until it is cooked, and the other egg is also fried in sequence
4.The two eggs are almost formed.Fry the bacon in the other half of the pan.The bacon is easy to cook and will be ready in a while
5.Put the fried eggs and bacon on the plate
6. Spread an appropriate amount of tomato sauce and salad dressing on the toast.Place bacon, lettuce, and fried eggs on the piece of toast with salad dressing.
7.Put the toast with tomato sauce on top of the eggs, and the sandwich is ready.Do the same for the other two pieces of toast
8. Cut the sandwich and place it on a plate, then place a fried egg on it, top with tomato sauce, and take a bite Full of tomato flavor
9.Give Zhang a close-up
Tips
You can also use a spoon for tomato sauce and salad dressing Apply it and adjust the amount according to your personal taste
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