
Health benefits
Eggs: Protect eyes and improve eyesight
Lettuce: Clear away heat
Peanut oil: Strengthen brain and intelligence, fight cancer and prevent cancer
Ingredients
Toast ( five slices ) | Eggs ( 2 ) |
| Lettuce ( A few slices ) | Salad dressing ( Appropriate amount ) |
Sandwich ham ( A few slices ) | Peanut oil ( appropriate amount ) |
How to make egg sandwiches

2. Preheat the pan, add an appropriate amount of peanut oil, after the oil is warm, add two eggs and fry them.Put the ham in and fry too

3. Slowly fry both sides until golden brown over medium-low heat, then remove and put the eggs Divide into ingredients

4.Put the toast in the microwave and cook over low heat for about 1 minute

5. Take it out, take a sandwich and apply it with salad dressing, then take a piece of lettuce and apply it with salad dressing Sauce

6.Take the ham and apply a layer of salad dressing

8.Finally, take a piece of toast, smear it with a little salad dressing and cover with it, and finish the rest in sequence

9.Take a photo

1. Prepare all the materials, cut the ham into thin slices, wash the lettuce, cut off the edges of the toast, and then cut it into triangles

7.Put a little more eggs and coat with a layer of salad dressing
Tips
The materials can be mixed as you like.
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