Health benefits
Eggs: protect eyes and improve eyesight
Ham: strengthen the spleen and replenish qi
Lettuce: clear away heat
Ingredients
Toast ( Three slices ) | Egg ( one ) |
Ham ( 200g ) | Lettuce ( appropriate amount ) |
Cucumber ( half root ) | Tomato ( one ) |
Oil ( A small amount ) | Salad dressing ( Appropriate amount ) |
How to make egg and ham sandwiches
1. Prepare the ingredients.Eggs, toast, tomatoes, cucumbers, ham, lettuce, salad dressing
2.Wash vegetables
3.Cut the materials and set aside
4.Heat a small amount of oil in the pot over low heat
5.The guy fried eggs
6.Because I made four sandwiches, fried Two eggs, one is enough for you
7. It is best to fry the ham in a small amount of oil for a while , it will be more fragrant and taste better, and it can be used without frying
8.Cut the toast and set aside
9. Spread the salad dressing evenly on the toast
10.Like this
11.Add tomatoes
12.Place the lettuce and add the ham
13.Add a second layer of toast
14. Spread the ingredients as on the first layer of toast, and then add eggs on the ham
15.Cover with the last piece of toast
16.Use a knife to cut the toast in half along the diagonal and it’s ready
17.Finished product picture
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
