Health benefits
Potatoes: detoxification
Onions: detoxification
Bacon: protect the nervous system, promote gastrointestinal motility, and resist athlete's foot
Ingredients
Toast ( 6 pieces ) | Potato ( one ) |
Onion ( Half ) | Bacon ( Four slices ) |
Oats ( Four tablespoons ) | Eggs ( two ) | Salt (appropriate amount) | Black pepper (appropriate amount) |
Oil (Practical 30ml) ( 500ml ) |
How to make oatmeal sandwiches
1.Peel and steam the potatoes first Cook and mash them into mashed potatoes.At the same time, fry the bacon until slightly burnt and chop into pieces.Add to the mashed potatoes.Chop the onions and add to the mashed potatoes.Add salt and black pepper.
2.Cut off the browned edges of the bread and beat the eggs into egg liquid
3. Coat the bread with egg liquid, wrap it with potato, onion and bacon mashed, cover with another piece, cut it in half diagonally, coat the whole sandwich with egg liquid, roll the oatmeal, and spread the oats evenly Cover the sandwich and gently tap off the excess oats with your hands
4.Pour oil into the pot, Fry the sandwich until golden brown on both sides, making sure to use medium heat to prevent it from burning.
Tips
You can also sandwich three layers of bread, the ingredients inside are all cooked, be careful not to fry them for too long
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