Health benefits
Ham: strengthens the spleen and replenishes qi
Cucumber: clears away heat
Lettuce: clears away heat
Ingredients
Ham ( 1 followed ) | White bread ( 4 slices ) |
Cucumber ( 8 slices ) | Lettuce ( 3 slices ) |
Eggs ( 1 ) | Salad dressing (strawberry jam, tomato sauce) ( 2 spoons ) |
How to make fried egg and ham sandwich
1.White bread with border removed.Slice cucumber.Sliced ham
2.Put the bread with the sides removed on the board, spread salad dressing and spread a slice of fried egg.Cover and spread salad dressing, ham, and cucumber slices on the second piece.
3. Repeat this as before.Finally, use a knife to cut at a 45-degree angle.
Tips
It's best to cut it all with one knife and eat it with a cup of hot milk.This is how you have a warm and healthy breakfast.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
