Health benefits
Eggs: protect eyes and improve eyesight
Ham: strengthen the spleen and replenish qi
Lettuce: clear away heat
Ingredients
Toast bread ( 2 slices ) | Eggs ( 1 ) |
Ham ( 2 slices ) | Lettuce ( 1 slice ) |
Salad dressing ( appropriate amount ) | Ketchup (appropriate amount) |
How to make egg and ham sandwiches
1.Cook the eggs in a pot, remove the shell and chop into small pieces
2.Chop into a bowl, add salad dressing and tomato sauce and mix well
3.Fry 2 more slices of ham
4. Spread the broken eggs on 2 slices of bread
5.Put the fried ham slices on one of them , add lettuce
6.Put the other side of the bread slices on top, fold them together, and cut Triangle
7.The sandwich is ready,
Tips
Soak lettuce in salt water for a while.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
