Health benefits
Eggs: protect eyes and improve eyesight
Tomato paste: fight cancer and prevent cancer
Ingredients
Eggs ( 1 ) | |
Ham ( 2 slices ) | Lettuce ( 2 slices ) |
Salt and pepper ( appropriate amount ) | Corn oil ( appropriate amount ) |
Ketchup (appropriate amount) |
How to make a simple sandwich
1. Prepare the ingredients to be used, wash the lettuce and control the water.
2. Brush a pan with corn oil, add eggs, lettuce, and ham and fry both sides.Sprinkle some salt and pepper.
3. Take out the baked ingredients and set aside.
4. Brush the pan with some oil and bake the bread until both sides are golden brown.
5. After the bread is baked, brush some tomato sauce, top with freshly baked eggs and Just put the vegetables (place them as you like) and it's ready.
Tips
The bread will be crispier if it is toasted.If you don't like tomato sauce, you can leave it out.Other vegetables can also be added.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
