Health benefits
Eggs: Protect eyes and improve eyesight
Cabbage: Clear away heat
Carrots: Strengthen the spleen
Ingredients
Whole wheat toast ( 2 slices ) | Eggs ( 1 ) |
Cabbage (appropriate amount) | Carrot (appropriate amount ) |
Sweet corn kernels ( appropriate amount ) | Ketchup (appropriate amount) |
Salad dressing ( appropriate amount ) | Black pepper (appropriate amount) |
How to make a garden sandwich
1. Will all Crisp the wheat toast slices in a pan over low heat.(According to personal preference, this step can be omitted)
2. Wash the cabbage (leaves in light salt water Soak for 5-10 minutes, then rinse) and shred, wash, peel and shred the carrots, mix well with sweet corn kernels and an appropriate amount of salad or Thousand Island dressing (any sauce you like).
3. Boil the eggs and slice them.
4. You can add a little black pepper and sea salt to the mixed cabbage salad according to your personal taste.
5. Spread an appropriate amount of tomato sauce on the toast slices.
6. Spread a layer of cabbage salad evenly on the toast slices with tomato sauce.
7. Top the cabbage salad with egg slices.
8. Spread another layer of cabbage slaw on top of the egg slices.
9. Wrap tightly with plastic wrap.(As shown in the picture)
10. Just cut it in the middle.
11. Sandwiches wrapped in plastic wrap are very suitable for taking on spring outings and are extremely convenient to eat.
12. Pair it with a cup of yogurt, a few nuts, and some fruit, and it is a meal full of energy.meal.
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