Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
| Purple sweet potato ( 2 small ones ) | Bread slices ( 3 slices ) |
Lettuce ( 1 slice ) | Ham ( 1 slice ) |
Eggs ( 1 ) | Cooking oil ( a little ) |
Dragon fruit (1 piece) |
How to make purple sweet potato sandwich
1.First prepare All ingredients
2.Wash and dry the lettuce
3. Wash the purple potatoes, steam them in a pot, and press them into a puree (those who like the milky flavor can add a small amount of milk according to their preference) or condensed milk)
4.Peel and cut the dragon fruit into pieces
-
6. Fry until golden brown on both sides
7. Cut ham into cubes Fry until both sides are slightly browned
8.Take a piece of bread and put lettuce and ham on it at a time.Omelette
9.Cover with another layer of bread slices, spread with purple sweet potato puree, and put on top Dragon fruit
10.Finally cover with a piece of bread
11. Cut it into a crisper and take it away, haha
12.Or put it on a plate and take a photo
5. Brush the pan with oil and add eggs
Tips
1 It takes time to steam purple sweet potatoes, so you can prepare them in advance
2 If the sandwich is not easy to cut, you can wrap it first Apply a layer of plastic wrap before cutting
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
