Health benefits
Eggs: protect eyes and improve eyesight
Lettuce: clear away heat
Ingredients
Black sesame toast ( 2 pieces ) | Eggs ( 1 ) |
Lettuce ( 2 slices ) | Canned tuna ( 80g ) |
Fried sesame salad dressing ( 50g ) |
How to make tuna sandwiches
1. Prepare ingredients: black sesame toast, eggs, lettuce, fried sesame salad dressing, canned tuna.
2. Heat the oil in a pan and beat in the eggs.
3. Fry both sides until cooked and set aside.
4. Remove the fish meat from the canned tuna, without the juice.
5.Crush with the back of a spoon.
6.Pour in the fried sesame salad dressing.
7. Stir evenly and set aside.
8.A piece of black sesame toast as the base.
9.Put in a layer of lettuce one after another.
10.One layer of tuna.
11.Put the eggs on top.
12.Another layer of tuna.
13.Put lettuce
14.Finally put another piece of black sesame toast.
15.Remove excess edges.
16. Place on absorbent paper.
17.Wrap it up.Tape paper will be used to secure it.
18.Split into two.
19.It’s ready to eat.
20. Finished product picture.
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