Health benefits
Lettuce: clear away heat
Eggs: protect eyes and improve eyesight
Ham: strengthen the spleen and replenish qi
Ingredients
Toast bread ( Three slices ) | Lettuce ( Two pieces ) |
Eggs ( One ) | Ham ( Four slices span> ) |
Salad dressing ( appropriate amount ) |
How to make egg sandwich
1.Materials are ready
2.Put a little oil in the pot, pour in the egg liquid and fry until cooked.
3.Take a piece of toast and apply an appropriate amount of salad dressing
4.Put lettuce and eggs in sequence , ham, and the same goes for the second layer
5. Stack the three pieces of toast in sequence, diagonally from the middle Cut it
6.Finished Picture
Tips
You can also add chili sauce or tomato sauce, the taste can be adjusted according to your own Depends on your preference!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
