Health benefits
Banana: clear away heat
Durian: clear away heat
Tomato paste: fight and prevent cancer
Ingredients
White toast ( 2 pieces ) | Cucumber ( Half ) |
Banana ( 1 ) | Durian ( 1 point span> ) |
Salad ( Moderate amount ) | Ketchup (appropriate amount) |
Rainbow beans ( appropriate amount ) |
How to make fruit sandwich (super simple version)
1.
Prepare white toast, cucumber, and banana.
2.
Separate the cucumbers and bananas slice.
3.
Peel the durian.
4.
Materials Ready.
5.
Cut off the hard edges around the white toast.
6.
After removing the hard edges of two slices of white toast , use a knife to score the diagonal lines of the toast.
7.
As shown in the figure, the triangle shape is obtained.
8.
There are four pieces of toast, take one and put it in On the plate, as the bottom layer.
9.
Put the cucumber slices on top and apply salad dressing.(The amount of salad dressing depends on personal taste)
10.
Place the second piece of toast and the diced durian (you can also apply an appropriate amount of salad dressing or tomato sauce)
11.
Place the third piece of toast, banana slices, and an appropriate amount of salad dressing.
12.
The last piece of toast and cover it.Spread tomato sauce on top.
13.
There are remaining cucumber slices and toast Don’t waste it! It’s also cute for decoration.
14.
Just make a delicious, simple and healthy sandwich Well, hurry up and enjoy!
Tips
1.You can decide the type of fruit yourself.
2.You can also use jam such as blueberry jam instead.
3.It is best to eat it immediately after cooking, because it is not good for the fruit to be stored for a long time.
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