Health benefits
Pine nuts: tonify the kidneys
Ingredients
Toast Bread ( 2 slices ) | Old Pumpkin ( 300G span> ) |
Pine nuts ( appropriate amount ) | Avocado ( Half ) |
Eggs ( 1 ) |
How to make pumpkin sandwiches
1.Prepare ingredients!
2. Peel and cut the pumpkin into pieces and steam it in a steamer for about 15 minutes!
3. Bake the toast in the preheated oven until golden brown on both sides, turn the heat up and down It takes about 6 minutes!
4.Press the cooked pumpkin into a puree!
5. Spread a thick layer of pumpkin puree on the toasted toast slices and put Top with pine nuts, then cover with another piece of toast and cut in half!
6. Pair it with a fried egg and fruit, healthy and delicious!
Tips
If you like sweets, you can add an appropriate amount of sugar to the steamed pumpkin, or roast the pumpkin to make it sweeter!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
