Health benefits
Ham: strengthens the spleen and replenishes qi
Eggs: protects eyes and improves vision
Tomato paste: fights and prevents cancer
Ingredients
Milk Toast ( 1 bag ) | |
Eggs ( 3 ) | Cheese( 3 pieces ) |
Ketchup ( appropriate amount ) |
How to make ham sandwich
1. Prepare materials for three people.
2. Add an appropriate amount of salad oil to the pan and fry a beautiful poached egg.
3. Fry both sides of the ham until fragrant.
4. Put the cheese on the toast first.
5. Place the fried ham on the cheese.
6. Put toast on the poached eggs, put ham and tomato sauce in turn, and use Toast on top.Heat it in the microwave for 30 seconds and the cheese will be just right.
Tips
You can also add vegetables according to your personal taste, and sprinkle some salt when frying the poached eggs.
本文地址：https://food.baitai100.com/post/70554.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
