Health benefits
Cucumber: activate blood circulation and remove blood stasis
Carrot: activate blood circulation and remove blood stasis
Mung bean sprouts: activate blood circulation and remove blood stasis
Ingredients
Thin noodles ( handful ) | Cucumber ( One ) |
Carrot ( One ) | Mung bean sprouts ( appropriate amount ) |
Sesame oil ( appropriate amount ) | Light soy sauce ( Moderate amount ) |
Haitian oyster sauce ( appropriate amount ) | |
Pepper ( Appropriate amount ) | Five-spice powder ( Appropriate amount ) |
Spicy oil ( Adjust to personal taste ) |
How to make saliva cold noodles
1. Prepare ingredients.
2. Cut the carrots into shreds.
3. Cut the cucumber into shreds.
4. Blanch the carrots in hot water.The time should not be too long to avoid loss of nutrients.If you don't mind, you can eat it raw, it tastes better.
5. Boil the mung bean sprouts in boiling water for one to two minutes.Then rinse with cold water and set aside.
6.Change to a pot of water and bring to a boil, add noodles and cook for 4 to 5 minutes.You can taste it from time to time during the cooking process to see if it is overcooked.
7.Pour the cooked noodles into cold water.Set aside.
8. Take out the noodles and place them on the chopping board and add sesame oil.Prevent noodles from sticking.
9.Mix well and spread out for later use.
10.Add light soy sauce.
11.Add balsamic vinegar.
12.Join Haitian Fuel Consumption.
13.Add pepper.
14.Add allspice powder.
15.Add mung bean sprouts, carrot shreds and cucumber shreds.
16.Add noodles.
17.Add the spicy oil.(Add it according to your own taste.If you don’t like spicy food, leave it out.)
18. Mix well and serve on a plate Can.
Tips
Garlic water, gluten, enoki mushrooms, etc.can be added to the auxiliary materials.You can join as you like.Sesame oil can also be replaced with cooked cooking oil.
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