Ginkgo Quinoa and Black Rice Balls | Grain Energy Meal

2024-07-01 22:56:23  Views 1 Comments 0

Health benefits

Black rice: strengthens the spleen
Glutinous rice: activates blood circulation and removes blood stasis
Wolfberry: activates blood circulation and removes blood stasis

Ingredients

Quinoa rice ( 80g )
Black rice ( 80 grams )
Glutinous rice ( 150g )
Wolfberry ( 10g )
raisins ( 100g )
Ginkgo ( 20 capsules )
Pork floss ( 50g )
Salad dressing ( 10g )
Seaweed ( 1 piece )

Ginkgo quinoa and black rice balls | How to make a grain energy meal

  • Ginkgo quinoa Black rice balls | Grain energy meal recipe illustration 1

    1. Prepare the ingredients.Stew the rice first, soak black rice and quinoa for 3 hours in advance, add glutinous rice, and prepare ginkgo, raisins, and wolfberry.

  • Ginkgo Quinoa and Black Rice Balls | Grain Energy Meal Recipe Illustration 2

    2.Put all the food into the rice cooker and select brown rice Press the rice button to steam rice.

  • Ginkgo Quinoa and Black Rice Balls | Grain Energy Meal Recipe Illustration 3

    3.In about 55 minutes, the rice will be ready.Take out a bowl and let cool slightly for later use.

  • Ginkgo Quinoa and Black Rice Balls | Grain Energy Meal Recipe Illustration 4

    4. Let the rice cool slightly, prepare seaweed, meat floss, salad dressing.

  • Ginkgo Quinoa and Black Rice Balls | Grain Energy Meal Recipe Illustration 5

    5. Cut the seaweed into 2 cm strips and set aside.

  • Ginkgo Quinoa and Black Rice Balls | Grain Energy Meal Recipe Illustration 6

    6.Put the rice into the mold and compact it.

  • Ginkgo Quinoa and Black Rice Balls | Grain Energy Meal Recipe Illustration 7

    7.The mold cover is compacted.

  • Ginkgo Quinoa and Black Rice Balls | Grain Energy Meal Recipe Illustration 8

    8. Pour out the rice balls and form a triangle.

  • Ginkgo Quinoa and Black Rice Balls | Grain Energy Meal Recipe Illustration 9

    9. Place a strip of seaweed under the rice ball and place it On the plate.

  • Ginkgo Quinoa and Black Rice Balls | Grain Energy Meal Recipe Illustration 10

    10. Squeeze some salad dressing on the top of the rice ball.

  • Ginkgo Quinoa and Black Rice Balls | Grain Energy Meal Recipe Illustration 11

    11. Add some meat floss, it looks super delicious Yo!

  • Ginkgo Quinoa and Black Rice Balls | Grain Energy Meal Recipe Illustration 12

    12.A plate of ginkgo, quinoa and black rice balls that are both delicious and delicious.It’s on the table!

Tips

It will be faster to choose a pressure cooker to cook rice.It will basically cook in 30 minutes.A rice cooker will take about 55 minutes.For reference!

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