
Health benefits
Black rice: strengthens the spleen
Glutinous rice: activates blood circulation and removes blood stasis
Wolfberry: activates blood circulation and removes blood stasis
Ingredients
Quinoa rice ( 80g ) | Black rice ( 80 grams ) |
| Glutinous rice ( 150g ) | Wolfberry ( 10g ) |
raisins ( 100g ) | Ginkgo ( 20 capsules ) |
Pork floss ( 50g ) | Salad dressing ( 10g ) |
Seaweed ( 1 piece ) |
Ginkgo quinoa and black rice balls | How to make a grain energy meal

1. Prepare the ingredients.Stew the rice first, soak black rice and quinoa for 3 hours in advance, add glutinous rice, and prepare ginkgo, raisins, and wolfberry.

2.Put all the food into the rice cooker and select brown rice Press the rice button to steam rice.

3.In about 55 minutes, the rice will be ready.Take out a bowl and let cool slightly for later use.

4. Let the rice cool slightly, prepare seaweed, meat floss, salad dressing.

5. Cut the seaweed into 2 cm strips and set aside.

6.Put the rice into the mold and compact it.

7.The mold cover is compacted.

8. Pour out the rice balls and form a triangle.

9. Place a strip of seaweed under the rice ball and place it On the plate.

10. Squeeze some salad dressing on the top of the rice ball.

11. Add some meat floss, it looks super delicious Yo!

12.A plate of ginkgo, quinoa and black rice balls that are both delicious and delicious.It’s on the table!
Tips
It will be faster to choose a pressure cooker to cook rice.It will basically cook in 30 minutes.A rice cooker will take about 55 minutes.For reference!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







