Health benefits
Yam: activate blood circulation and remove blood stasis
Ingredients
Yam ( 100g ) | Rice ( 100g span> ) |
Wolfberry ( 2 grams ) |
How to make yam porridge
1.Wash the rice and put it into the pot
2.Pour in water and boil
3.Add yam slices and cook until soft
4.Just sprinkle with wolfberry~
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
