Health benefits
Black rice: strengthens the spleen
Red beans: activates blood circulation
Glutinous rice: nourishes the stomach
Ingredients
Black rice ( half cup ) | Red beans ( half cup ) |
Jujube ( five ) | Glutinous rice ( a little ) |
Wolfberry ( five grains ) |
How to make red bean and black rice beauty porridge
1. Wash the rice, beans and jujubes, and soak the red beans and glutinous rice for a day and night (how It also takes 3 hours)
2.Wash the rice and dates and put them in the In the pot, add water to the 0.5 mark.Press the function button to cook porridge.My rice cooker takes 1.5 hours.
3.After 1.5 hours, a bowl of sticky porridge will be presented to you..
4. Garnish with wolfberry and eat, I like it a little sticky of.
Tips
1Be sure to soak beans or rice in advance before making porridge, so that the porridge will be softer.The proportion of porridge and water must be mastered, and the water should not be too much to cover the rice.This will make the porridge thicker.I have glutinous rice at home, which is more delicious, so you don’t need to add it.
2.Soak the red beans and glutinous rice one day in advance.You can also cook the red beans one day in advance and cook the ones that are easier to cook together the next day.That is not bad.I was too lazy and just made a reservation to cook them together.
3.If you like sweet food, you can add some rock sugar and cook it together or mix it with brown sugar and eat it.
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