Health benefits
Potatoes: activate blood circulation and remove blood stasis
Blueberries: activate blood circulation and remove blood stasis
Ingredients
Potatoes ( 30 grams ) | Blueberries ( 20g ) |
Rice noodles ( One Half a spoon ) | Formula milk ( One spoon ) |
Purified water ( 30ml ) |
How to make blueberry and potato rice cereal
1.Take 20 grams of blueberries
2.Wash and peel
3. Peel the potatoes Cut into shreds, then rinse in water and drain
4. Add water to the pot, Steam shredded potatoes for 15 minutes
5.Rinse formula milk with warm purified water p>
6.Pour into the food processor
7.Add shredded potatoes and blueberries and turn into paste
8.Pour into baby bowl
9.Add rice flour and mix thoroughly,
10.A picture of the finished product
Tips
Steam the potatoes, if the blueberries are too sour , you can use less.Nutritious rice noodles are purchased and can be mixed and eaten directly.If the weather is cold, you can buy a bowl with hot water in the lower layer, so that the baby eats slowly and the rice noodles will not get cold.
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