Health benefits
Cucumber: activates blood circulation and removes blood stasis
Ingredients
Corn residue ( 30g ) | Pumpkin (you can use whatever you like Fruit, but those with less sugar are better) ( 30g ) |
Cucumber ( 30g ) | Green vegetables ( 30g ) |
Clean water ( appropriate amount ) |
How to make fruit and vegetable polenta (weight loss version)
1.Pour the corn residue into a bowl, add an appropriate amount of water, and soak for half an hour
2.Peel the pumpkin, wash and cut into small cubes
3.Wash the cucumber and cut into small cubes
5.Soak the corn residue and put it on the fire to boil
6.Turn down the heat and cook while stirring to avoid burning the pot
7.Cook until thick paste
8.Add all the fruits and vegetables and bring to a boil
9.Stir continuously until the fruits and vegetables are cooked
10.Sheng Production bowl
11.Finished Picture
4.Pick, wash and chop the vegetables and set aside
Tips
If you don’t need * friends, you can follow your own Add or subtract fruits and vegetables according to your preference.Those who like sweets can add a little rock sugar or brown sugar, but I still like the original flavor
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