Health benefits
Rock sugar: strengthens the spleen
Ingredients
Small purple sweet potato ( about 80 grams ) | Lotus seeds and lily ( 25g ) |
Rice ( 30g ) | Rock sugar ( 10g ) |
Cold water ( 750 grams ) |
How to make purple sweet potato, lotus seed and lily rice paste
1. Prepare all materials.
2.Wash the lotus seeds, lilies and rice and soak them for ten minutes.
3.Peel the purple sweet potato and cut into small pieces
4.Pour all materials into the wall breaker and add water to the 900 ml level.
5. It takes about 22 minutes, it’s that simple.
6.You can enjoy it, isn’t it beautiful!
Tips
This amount is 900 ml in total, which is just enough for three people, exactly three cups.After beating the rice cereal, be sure to wait for the temperature to drop and let it cool before drinking.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
