Health benefits
Pork liver: strengthens the spleen and replenishes qi
Ingredients
| Rice ( 30g ) | Pork liver ( 20 grams ) |
Green vegetables ( 1 piece ) | Ginger ( appropriate amount ) |
How to make pork liver and green vegetable porridge (baby food supplement)
1.Wash the rice and soak it for one hour
2.Put it in the pot, add appropriate amount of water, and cook until soft
3. Slice the pig liver and soak it in water for half an hour to soak in the blood
4.Put the pork liver into the pot with cold water, add the ginger slices, and blanch over high heat
5.Wash again with warm water
6. Boil water in a pot, add vegetables, and blanch them for two minutes
7.Remove the stems from the green vegetables and leave the leaves, chop the leaves into small pieces, and chop the pork liver into small pieces
8. Boil the porridge until soft, add in minced pork liver, stir evenly and cook for two minutes
9.Pour in the chopped green vegetables, stir well and cook for one minute
10.Put it out and let it cool for a while before giving it to the baby~
Tips
Soaking rice can save stewing time.The liver is the detoxification organ of animals.Before use, it should be soaked in clean water for 30 minutes to soak out most of the blood.Then cut the liver into small pieces or make a few cuts, and blanch it in a pot with cold water to remove the remaining dirt.After the liver bleeds out, the fishy smell will be much smaller.If added to babies over six months old, you can use vegetables, tomatoes, yams or carrots, combined with pork liver to make a puree or paste, which can play a very good role in supplementing iron.Food supplements are both treatment and prevention.After improving the anemia problem, you can also establish a good dietary structure, so as to effectively prevent the recurrence of anemia.We can also add some vegetables that babies don’t usually like to eat to improve their picky eating.
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