Lychee, red dates, yam and wolfberry porridge

2024-07-03 11:52:25  Views 2 Comments 0

Health benefits

Red dates: activate blood circulation and remove blood stasis

Ingredients

Thai fragrant rice ( 1 measuring cup )
Iron Bar Yam ( 400g )
Dried lychee ( 30g )
Red dates ( 16 pcs )
Wolfberry ( 10g )
Red sliced ​​sugar ( 1/2 piece )

How to make lychee, red dates, yam and wolfberry porridge

  • Illustration of how to make lychee, red dates, yam and wolfberry porridge 1

    1.Prepare materials

  • Illustration of how to make litchi, red dates, yam and wolfberry porridge 2

    2. Picture 2

  • Illustration of how to make lychee, red dates, yam and wolfberry porridge 3

    3.Peel the red dates and set aside

  • Illustration of how to make lychee, red dates, yam and wolfberry porridge 4

    4.Pour dried lychees into water and set aside

  • Illustration of how to make lychee, red dates, yam and wolfberry porridge 5

    5.Wash the rice and set aside

  • How to make lychee, red dates, yam and wolfberry porridge Illustration 6

    6.Put two-thirds of the water in the casserole

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    7. Boil and add the rice.Stir evenly

  • Illustration of how to make lychee, red dates, yam and wolfberry porridge 8

    8.Add in dried red dates and lychees, bring to a boil and stir well

  • Illustration of how to make lychee, red dates, yam and wolfberry porridge 9

    9. Bring to a simmer and simmer for thirty minutes (stirring every fifteen minutes)

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    10.Peel the iron rod yam and cut into hob pieces

  • Illustration of how to make lychee, red dates, yam and wolfberry porridge 11

    11.When the time is up, put the yam into the pot and cook for fifteen minutes

  • Illustration of how to make lychee, red dates, yam and wolfberry porridge 12

    12.Add red slices of sugar and cook for five minutes

  • Lychee and red dates Illustration of how to make yam and wolfberry porridge 13

    13.Stir constantly during this time to avoid sticking to the pan

  • Illustration of how to make lychee, red dates, yam and wolfberry porridge 14

    14.Put Add the wolfberry and cook for one minute.

  • Illustration of Lychee, Red Date, Yam and Wolfberry Porridge 15

    15.Finished Picture

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