Health benefits
Enoki mushroom: low protein
Ingredients
Enoki mushrooms (100g) | Tofu skin ( 30g span> ) |
Onion and ginger ( appropriate amount ) | Light salt soy sauce (appropriate amount) |
Edible oil (appropriate amount) | Starch ( 1 spoon ) |
Cilantro ( 2 pcs ) | Wolfberry ( a little ) |
How to make enoki mushroom bean skin rolls
1.Wash and prepare the ingredients
2. Cut off the roots of the enoki mushrooms and set aside
3.Prepare the minced onion and ginger
4. Wolfberry wash Drain the water, add light salt soy sauce, starch and appropriate amount of water, mix well and set aside
5. Cilantro Use boiling water, scald until cooked and set aside
6. Cut the tofu skin into wide strips and add an appropriate amount Enoki mushrooms, rolled into rolls
7.Tie a bow with coriander and wrap it all
8.Put it into a hot oil pan and fry until the surface is golden
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10.Pour in the sauce, mix well and bring to a boil
11.Remove from the pot and put on a plate
12.Serve and serve
13.Finished product picture
9.Add in minced ginger and stir-fry until fragrant
Tips
Enoki mushrooms and tofu skin cannot absorb much salt, so add light salt soy sauce.That’s enough.For those who like strong flavors, you can add some spiciness and a little oyster to make it more delicious!
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