Health benefits
Yam: activates blood circulation and removes blood stasis
Ginkgo: fights and prevents cancer
Millet: clears away heat
Ingredients
Yam ( 1/3 root ) | Ginkgo ( 15 capsules ) |
Xiaomi ( 100g ) | Wolfberry ( 10g ) |
Yellow Rock Sugar ( 10g ) |
Ginkgo, yam, millet porridge | How to nourish and strengthen the spleen
1. Prepare the ingredients.Yam, ginkgo, wolfberry, millet.
2.Wash the ingredients and set aside.
3. Peel the yam and cut it into small pieces with a hob for later use..
4.Put all the ingredients into the pot and add water.
5.Add a small piece of yellow rock sugar.Cover the lid and cook the porridge.The porridge will be ready in about 30 minutes.
6.Open the lid.After the porridge is cooked, you can open the lid.Cook for 3 minutes, the porridge will be thicker and more delicious.
7. Stir the porridge to avoid burning the bottom.
8.After cooking for a while, you will find that the yam gradually becomes smaller., partially cooked and melted into the porridge, you can start the pot.
9. A bowl of nutritious ginkgo, yam and millet porridge is served..
10.Another picture of the finished product.
Tips
Ginkgo is slightly bitter.Adding some rock sugar will reduce the bitterness.Friends who like sweet food can add more.I control the amount of sugar, so I add less for reference!
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