Health benefits
Potatoes: harmonize the stomach
Ingredients
Potatoes (one) | Daily nuts (a bag span> ) |
Edible salt ( a little ) | Jam ( Half spoon ) |
How to make homemade mashed potatoes
1.Prepare a fresh potato
2.Wash clean and peel.
3. Cut in half and steam for 20-30 minutes.Use chopsticks to prick lightly Just see through.
4.Put the steamed potatoes into a bowl and let them cool for a while.
5. Prepare a daily bag of nuts and an ancestral pounding vat.
6. Chop the cranberries, raisins and dried blueberries inside.
7.Put the nuts into the mashing jar and mash them together with the dried ones you just cut.
8. Use a spoon to press the cooled potatoes into a puree.You can add some when pressing.Add salt to the salted egg, or you can add no salt.
9.Crush it like this and add chopped nuts.
10. Stir evenly and put it into a bowl.
11. Prepare a plate, wait for the mashed potatoes to cool in the bowl, sprinkle the plate with pendant dried fruits And half a spoonful of jam is enough.
Tips
1.Salt can be added or not.
2.Don’t choose potatoes that are too big, otherwise the mashed potatoes will be too much and you won’t be able to finish them.
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