Fat loss meal

2024-06-21 08:49:57  Views 2 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Carrot: enhance immunity, protect eyes and improve eyesight, anti- Cancer prevention

Food ingredients

Chicken Breast ( 1 )
Broccoli (appropriate amount)
Carrot ( 1 )
Raw Pump ( appropriate amount )
cooking wine ( appropriate amount )
White pepper ( appropriate amount )
Salt ( appropriate amount )

How to make a fat-reducing meal

  • Illustration of fat-reducing meals 11. Cut the chicken breast into pieces, add white pepper, cooking wine, light soy sauce, a small amount of salt, and marinate for 10 minutes.You can add shredded ginger here, but since I I made it at night, so I didn’t put it here.
  • Illustration of how to make a fat-reducing meal 2

    2. Prepare the broccoli, wash and cut into pieces

  • Illustration of how to make a fat-reducing meal 3

    3. Wash and cut carrots into pieces

  • Illustration of fat-reducing meals 4

    4.Blanch the carrot pieces for three minutes, drain them into cold water

  • Fat reduction meal Illustration of how to do it 5

    5.Blanch the broccoli for two minutes and take it out

  • Illustration of how to make a fat-reducing meal 6

    6.Pour cold water and set aside

  • Illustration of fat-reducing meals 7

    7.Prepare minced garlic

  • Illustrations of fat-reducing meals 8

    8.Put oil in the pot and stir-fry minced garlic

  • Reduce Illustration of making fat meal 9

    9.Add the marinated chicken breasts and stir-fry until the chicken breasts are slightly browned.

  • Illustrations of fat-reducing meals 10

    10. Add broccoli and carrot pieces and stir-fry.

  • Illustrations of fat-reducing meals 11

    11.Add a small amount of salt and stir-fry, twist in freshly ground black pepper and serve.

本文地址：https://food.baitai100.com/post/10362.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！