Mustard Yam Balls

2024-06-21 10:32:38  Views 2 Comments 0

Health benefits

Mustard greens: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Iron yam ( 200 grams )
Mustard greens ( 100g )
Strawberry jam ( Appropriate amount )

How to make mustard yam balls

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    1.Prepare clean iron yam and mustard greens

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    2.Peel and wash the iron rod yam

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    3. Boil the water in the pot and steam the yam

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    4. Boil the water in the pot, blanch the mustard greens and drain them into cold water

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    5.Remove the stems of mustard greens and chop them into small pieces, and squeeze out the excess water

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    6.Press yam into puree

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    7.Add chopped mustard greens and mix well

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    8.Gently knead into a ball

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    9. Serve with strawberry jam for dipping (you can also choose your favorite dipping sauce)

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    10.Complete

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