Health benefits
Pleurotus eryngii: low in protein
Doubanjiang: maintain healthy skin and mucous membranes
Ingredients
Pleurotus eryngii ( 100g ) | Seafood Mushroom ( 150g ) |
Oil ( appropriate amount ) | Doubanjiang ( a spoonful ) |
Light soy sauce ( one spoonful ) | Green garlic leaves (appropriate amount) |
Garlic ( Two cloves ) |
How to steam mushrooms
1. Prepare ingredients for later use
2.Put the seafood mushrooms and king abalone Clean the mushrooms
3.Tear the king oyster mushroom into strips and tear the seafood mushroom into two pieces
4.Green garlic leaves, chopped garlic
5.Put the seafood mushrooms and king oyster mushrooms into the plate
6. Steam for 15 minutes
7.After steaming Take it out, pour out the water in the plate, and top with light soy sauce
8.Put an appropriate amount of oil in the pot , add minced garlic and bean paste and stir-fry until fragrant
9.Pour into the plate and sprinkle Add green garlic leaves and mix well when eating
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
