Health effects
Eel: Eye protection, eye protection, anti-cancer and prevent cancer
Ingredients
Eel ( 3 pieces ) | Salt ( a little ) | |
Black pepper ( a little ) | Onion ( a little ) | |
Garlic ( 1 clove ) | Sweet pepper ( half ) | |
Sweet pepper ( 1 spoon ) | Canned tomatoes ( 1 spoon ) | |
Black Truffle Sauce ( 1 spoon ) | Black Truffle Sauce ( 1 spoon ) | Crushed parsley ( a little ) |
Sea salt black pepper ( a little ) | White wine ( more ) |
Practice of Spanish Red Eel
1.Spray the eel with salt and black pepper and marinate it, cut the onion and garlic, and cut the bell pepper into shreds, set aside.
2.Hot oil in the pot and add onion and minced garlic and stir-fry, add bell pepper, pour in canned tomatoes, and add bell pepper powder black truffle sauce.
3.Drizzle another circle of white wine and sprinkle some black pepper sea salt.
4.Pop in an appropriate amount of water and boil it, add the cod and cook until it is mature, it is best to sprinkle some crumbs of parsley.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
