Health benefits
White sugar: low protein
Ingredients
Okra ( 500g ) | Vegetable oil ( appropriate amount ) |
Onion, ginger and garlic ( appropriate amount ) | Salt (appropriate amount) |
White sugar ( appropriate amount ) | Chicken essence ( appropriate amount ) |
Light soy sauce ( appropriate amount ) | balsamic vinegar ( appropriate amount ) |
How to make cold okra
1.Wash the okra, do not cut off the urethra first, put it into boiling water and cook for 3 minutes (Don't cook it for too long, otherwise it won't be crispy enough).Add a spoonful of salt and an appropriate amount of oil in the water.(The effects of oil and salt can increase the color of okra)
2.Cook until raw Take out the okra and put it in cold water for 1 minute (this can maintain the crispy texture of the okra).Cut off the radial part of the iced okra, then cut it in half, and spread it evenly on the plate with the cut side facing up.
3. Adjust the sauce, put an appropriate amount of chopped onions, ginger and garlic in a bowl, and add an appropriate amount Salt, white sugar, white rice vinegar, spicy millet (you can omit it if you don’t like spicy food).Bring the oil to a boil and pour it over the top.Then add an appropriate amount of light soy sauce and black balsamic vinegar to the bowl and stir evenly.
4.Sprinkle the prepared sauce evenly on the okra.(If you eat it in summer, you can also put it in the refrigerator for a while)
Tips
Note: When cooking okra, do not cut the lower part, otherwise the nutrients will be easily lost.Don't cook it for too long, otherwise it will become rotten easily.
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