Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Lettuce: enhance immunity, protect eyes and improve eyesight, fight cancer Bacon: Maintain healthy skin and mucous membranes
Ingredients
Flying cake ( 1 piece ) | Eggs ( 1 ) |
Lettuce ( 2 pieces ) | Bacon ( 3 slices ) |
Black sesame seeds ( a little ) | Tomato sauce ( appropriate amount ) |
How to make French-style pancakes
1. Prepare the required ingredients.
2.Separation of egg yolk and protein.
3. Cut the flying cake into two and place it in a non-stick baking pan.
4. Brush the flying cake with egg yolk liquid and sprinkle with a little black sesame seeds.
5.Put it into the oven, heat up and down to 185 degrees, bake for about 10 minutes, and wait for the cake to fly.Just color the surface.The baked cake will puff up and the layers will be very obvious.
6. Beat the remaining egg yolk liquid and egg whites together evenly, then put them into the frying pan Fry until cooked, add the bacon to the pan and fry.
7.Take a piece of baked flying pancake and squeeze on tomato sauce.
8. Put lettuce and fried eggs, and you can squeeze some ketchup in the middle.
9. Then add bacon, continue to put fried eggs and lettuce, and squeeze on tomato sauce , put another piece of flying cake on it.
10. Finished product picture.
11. Finished product picture.
12. Finished product picture.
13. Finished product picture.
Tips
1.Please adjust the temperature and time according to your own oven conditions, and pay attention.After the surface of the flying cake is colored, the oven can be baked directly without preheating.
2.You can add filling ingredients according to your preference.
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