Avocado Yogurt Muffins

2024-06-21 19:50:50  Views 2 Comments 0

Health benefits

Avocado: low protein
Eggs: enhance immunity, protect eyes and improve vision
Yogurt: low protein

Ingredients

Avocado ( one )
Eggs ( two )
Low-gluten flour ( 60g )
Yoghurt ( 150 Gram )

Avocado yogurt muffins Recipe

  • Avocado Yoghurt Muffins Recipe Illustration 1

    1. Peel, core and cut the avocado Block

  • Illustration of how to make avocado yogurt waffles 2

    2.Put it in the cooking cup

  • Illustration of how to make avocado yogurt waffles 3

    3.Pour in yogurt

  • Illustration of how to make avocado yogurt waffles 4

    4.Start the mixer and beat into puree

  • Avocado Yoghurt Muffins Recipe Illustration 5

    5. Knock into the bowl Eggs

  • Illustration of how to make avocado yogurt waffles 6

    6.Stir evenly

  • Illustration of how to make avocado yogurt waffles 7

    7.Pour in avocado puree

  • Avocado Illustration of how to make yogurt waffles 8

    8.Pour in low-gluten flour

  • Avocado Yoghurt Muffins Recipe Illustration 9

    9.Stir evenly

  • Illustration of how to make avocado yogurt waffles 10

    10.Put the avocado yogurt paste in the pot over low heat

  • Illustration of how to make avocado yogurt waffles 11

    11. Fry the bottom until solid, then flip and fry until cooked through

  • Illustration of how to make avocado yogurt waffles 12

    12.The texture is soft and the taste is a little sweet~

Tips

Be sure to choose ripe avocados.Raw avocados are difficult to peel, and the flavor will change after heating.bitter.Babies who are allergic to egg white can replace the egg white with 10 grams of low-gluten flour and 10 ml of water.

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