Healthy grain rice cereal

2024-06-21 22:20:35  Views 2 Comments 0

Health benefits

Millet: harmonizes the stomach
Red beans: activates blood circulation
Peanuts: protects liver, enhances immunity, protects eyes and improves eyesight

Ingredients

Xiaomi ( 50g )
Red beans ( 10g )
Peanuts ( 20 grams )
Lotus seeds ( 10 grams )
Red dates ( 6 pcs )
Purified water ( 900ml )

How to make healthy grain rice cereal

  • Illustration of how to make healthy grain rice cereal 1

    1. Prepare all the following ingredients.

  • Illustration of how to make healthy grain rice cereal 2

    2.Put millet lotus seeds, peanuts and red beans in a container and wash them twice.

  • Illustration of how to make healthy grain rice cereal 3

    3. Drain the water and pour it into the soy milk machine.(I forgot to put the red dates)

  • Illustration of how to make healthy grain rice paste 4

    4.Add a minimum of 900 ml of purified water.

  • Illustration of how to make healthy grain rice cereal 5

    5. Close the lid, turn on the power, press the rice paste button, and wait for 25 minutes.

  • Illustration of how to make healthy grain rice cereal 6

    6.Put it into a bowl after cooking, it is so fragrant and thick!

  • Illustration of how to make healthy grain rice cereal 7

    7.A delicious healthy grain rice cereal is ready.

  • Illustration of how to make healthy grain rice cereal 8

    8.Finished product picture

Tips

Peel the red dates before adding them.I forgot to add them.

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