Health benefits
Rapeseed: enhance immunity, antioxidant, anti-cancer and prevent cancer
Pork: moisturize dryness
Cooking wine: low protein
Ingredients
Rapeseed ( 3 pcs ) | Pork ( 300g ) |
Onion ( 50g ) | Ginger ( 5g ) |
cooking wine ( 2 tablespoons ) | Light soy sauce ( 2 tablespoons ) |
Oyster sauce ( 1 tablespoon ) | Salt ( 1 teaspoon ) |
Thirteen spices ( 1 teaspoon ) | Chicken powder ( a little ) |
Vegetable oil ( 2 tablespoons ) div> | White pepper ( a little ) |
Sesame oil ( a little ) | Wolfberry (appropriate amount) |
Corn starch ( 3 tablespoons ) | Egg ( 1 ) |
How to make vegetable meatball soup
1. Wash the purchased meat and cut it into small pieces, then put it into a meat grinder to mince it.Serve in a large bowl.
2. Chop green onions and mince ginger and set aside.
3. Add the chopped onion and ginger to the minced meat.
4. Then add oyster sauce, soy sauce, salt, vegetable oil, thirteen spice wine and chicken powder, and follow a Directions stir evenly.
5. Crack in an egg and stir in one direction until sticky.
6.Add corn starch and continue to stir in one direction until smooth.
7.The meat filling is ready.
8. Prepare a few rapeseeds, pick and wash them.
9. Use a spoon to form the meat into a meatball shape.
10. Boil (boil) an appropriate amount of water in the pot, and add the meatballs in sequence..
11.After everything is done, cook over high heat for two minutes.
12. Add the green vegetables and cook for 30 seconds before serving.
13.Place it in a bowl, season according to personal taste, add white pepper, sesame oil and wolfberry (or Coriander) Salt is added according to personal taste.
14.A delicious vegetable meatball soup is ready.
Tips
Choose meat that is 30% fat and 70% lean.
Because salt has been added to the meat filling, please add an appropriate amount according to your personal taste after the meatballs are cooked.
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