Health benefits
Black rice: Maintain healthy skin and mucous membranes
Black beans: Delay aging, antioxidant, anti-cancer and prevent cancer
Glutinous rice: Curb sweat
Ingredients
Black rice ( 50g ) | Black beans ( 50 grams ) |
Black sesame seeds ( 10g ) | Rice ( 30g ) |
Glutinous rice ( 30g ) | gordon ( 30g ) |
Huaiyam ( One ) | Longan ( eight ) |
| Jujube ( Eight ) | Wolfberry ( A handful ) |
Three How to make black kidney-nourishing porridge
1.Preparation Good ingredients.
2. Gorgon is not easy to ripen and needs to be soaked for 12 hours in advance.
3. Soak black beans for 2 to 4 hours in advance.
4.Soak black rice for two hours in advance.
5. Wash the rice and glutinous rice, and add glutinous rice to make it more sticky.
6.Peel the Chinese yam and cut into hob pieces.
7. Add appropriate amount of water to the rice cooker, and add washed black rice, rice and black beans.
8.Add Gorgon, Chinese yam, red dates and dried longan, adjust to " Cook porridge for an hour.
9.After cooking, add wolfberry while hot and sprinkle with cooked sesame seeds, and finally add sesame seeds Can add fragrance.
10. Completed.
Tips
If you like to eat something a little sweet, you can add an appropriate amount of rock sugar or brown sugar according to your own situation.
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